I have experienced the positive influence of the suggestions listed in Jeanne's "SOARING" model. I am currently working on my aversion to sleeping enough and when I care for myself enough to sleep well, I always feel better. I've been a slow learner in this particular area, but I'm still working at it! Spending time each day reflecting on what I am grateful for has been a crucial key to a better attitude - I believe these two go hand in hand.
I am studying materials created by Eben Pagan. Eben suggests that we make the conscious effort to create daily routines that support us on all planes. If we have daily habits that incorporate Jeanne McMullen's SOARING suggestions, we will be well on our way to feeling significantly better. When we feel well it is much easier to focus on what needs to happen for our definition of success. It might just be that having the entire SOARING model in your daily life is your definition of success.
Read Jeanne's full story and the stories of 20 other authors in The DNA of Success Stories. There is inspiration, truth, great advice and many "aha's" packed into a fast 200 page read. You can purchase The DNA of Success Stories for HALF the LIST PRICE at my store while I am blogging excerpts from each chapter. If this is your first visit, check out past posts to read excerpts from Jack Canfield, Brian Tracy and more.
"Embrace Your Journey"
Sharon
I'm back with a new excerpt from Jack Zufelt's The DNA of Success Stories. Dr. Lori Barr's chapter is entitled "Mental Tattoos". She has a fascinating chapter about the conscious and subconscious mind in regards to success and the mental tattooing that occurs when we come face to face with news of a serious illness. Dr. Barr is a physician and teacher of human possibility. Here is Dr. Barr's excerpt:
Your thoughts are responsible for your results. The feeling mind, or subconscious mind, does not have the ability to reject an idea. It can only accept whatever the conscious mind allows inside and considers important. It is called the feeling mind because this is where our memories are stored and where we form habits that create our paradigms . . .
Conscious mind is the place where we can exercise six mental muscles to help us improve the performance of our subconscious mind. Through conscious use of all six intellectual faculties, you can banish worry, fear and doubt and reclaim your success attitude. These six intellectual faculties, or mental muscles, are: imagination, intuition, memory, will, perception and reason.
The body is an instrument of your being: it is not who you are, it is something you use and have. The subconscious mind, through feelings, sets up vibration that affects the physical body and the physical body responds with action. The actions lead to results . . . If you are seeking long term change, you must change your thoughts.
Dr. Barr touches on more in her chapter and I hope you will consider purchasing The DNA of Success Stories and visiting Dr. Barr's site to learn more. A book that I highly recommend for a thorough and really interesting explanation of this topic is The Biology of Belief by Bruce Lipton.
As I mentioned in a former post, Psych-K is an easy process for releasing stuck subconscious thoughts that are blocking your desire to change and experience more success. Although many will be able to release subconscious ("mental tattoos") using the six intellectual processes as described in Dr. Barr's excerpt, others are wired for a kinesthetic and or visual process to release stuck thoughts. That is where Psych-K, or a similar process, can be especially beneficial. Just rest assured that you do not have to go through life stuck with everything that has ever been stored in your subconscious mind - especially the unhealthy, unproductive stuff!
During these days that I am blogging excerpts from The DNA of Success, you can purchase the book for HALF PRICE on my site. I am chapter 21: Embrace Your Journey.
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Here is the fourth chapter from The DNA of Success Stories written by John Halderman and entitled "Why Can't I Get Myself to Change?" John has numerous posts and articles about getting results and self-realization. In this article he focuses on the topic of CHANGE as it relates to success. Here is an excerpt from his chapter:
"You can have great intentions, motivations, goals, a plan and a program to follow and still not see good results because your mind wants to keep everything just as it is has been. That's its job. The known is more comfortable than the unknown, even if the known is shooting up drugs! Your perception of good or bad is not considered. Most people's brains disdain change, helping them avoid it at all costs. This does not mean you can never change - you can. You just need to exert your ultimate power, the power of thought command. Thoughts coming from your unconscious mind do not to take precedence, even though you usually allow them to. You can choose to make adjustments to your unconscious programming so that your thoughts best support the life experiences you want, using your power of thought command.
. . . A key component of what I call the Foundation Factor is the Harmonic Power Triad, which has three key components needed for a supportive foundation: Belief Structure - Self Concept - Purpose
I've studied Psych-K which is a process for releasing unwanted thoughts programmed (often before you can remember) into your subconscious. I'll blog about that at another time, but it is definitely possible to release unconscious thoughts that are sabotaging your current efforts to change and create success for yourself.
Since I'm a former music teacher, the "Harmonic Power Triad" resonated with me. Didn't Earth, Wind and Fire use the Power Triad in most of their hits? . . . but I'm pretty sure it was first heard in Beethoven! Ok, I digress. I hope you will consider checking out the rest of John's chapter and the other 20 chapters in The DNA of Success Stories. Go to my site - I'm selling the book for HALF PRICE while I'm blogging the excerpts.
I am also blogging about education subjects at: http://maestroeducator.wordpress.com